Madly Ever After

Do you ever get those moments when total paralyzing fear comes over you for no apparent reason. You get cold and start to shiver, with a deep dread in your soul.

And you know that nothing’s wrong but panic comes. Self soothing fails.DBT skills fail.

And writing it down suddenly takes the wind from fears sails.

Should really not publish this but I’m going to because fear, panic, and anxiety attacks need to be talked about.

Going to curl up in a ball now.