Category: mental health
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CPTSD = BPD/Anxiety/HyperMania/ and more
These are all terms to help try and understand what’s going on in our heads. We are a semantic people and words convey our thoughts and feelings. However the meaning is always subjective to the meaning we give to those words filtered through our own personal experiences and without the context of body language they…
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TIPP – DBT What works for me
TIPP is a set of skills to reduce the effects of dissociation, panic, and flashbacks. Not all of it works for everyone and not every skill will work all the time. The acronym means: T Temperature I Intense Exercise P Paced Breathing P Progressive Muscle relaxation The aim of these is to get you out…
Madly Ever After 